周记估计同学们写得比较多了，那么同学们有用英语写过周记吗?高一英语周记是小编为大家准备的，希望能帮到大家。

　　篇一：高一英语周记

　　The Way to Stay Healthy(保持健康的方法)

　　The Way to Stay Healthy

　　Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don‘t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don‘t drink too much coffee,either.

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don‘t.

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What‘s more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　保持健康的方法

　　健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

　　首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

　　其次，锻炼是必需的;经常性的锻炼能使我们保持身材;通常每天跑步的人的心脏要比那些不跑步的人更强壮。

　　最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

　　以上这些方面我们都该注意，这样才能保持健康。

　　篇二：高一英语周记

　　Many of my friends do not like eating vegetables, because they think that vegetables are not delicious. They like KFC or Mcdonald's. Being different to them, I like vegetables very much. When I was a little child, my mother told me that I should eat more vegetables, so that I can be tall. Besides, in order to make me eat, my mother often gave me some rewards. As time goes by, vegetables become my favorite. Vegetables contain many essential vitamins and other nutrients, which helps us build a healthy body. In addition, eating more vegetables can prevent diseases. Therefore, we should have the good habit to eat vegetables.

　　我很多朋友都不喜欢吃蔬菜，因为他们觉得蔬菜不好吃。他们喜欢吃肯德基或者麦当劳。我和他们不一样，我很喜欢吃蔬菜。当我还是个小孩的时候，我妈妈就告诉我应该多吃蔬菜，那样我才能长高。而且，为了让我吃蔬菜，我妈妈经常给我一些奖励。时间久了，蔬菜就成了我喜欢吃的。蔬菜含有很多有助于身体健康的必需维生素和其他营养。另外，多吃蔬菜能够预防疾病。因此，我们应该养成吃蔬菜的习惯。

　　篇三：高一英语周记

　　Yesterday, I went to a region to　buy train tickets. When I was about to leave, I saw a foreigner come in. I thought he could speak Chinese, but then I knew he met some troubles. He wanted to take a bus to Hongkong and all he has was a paper that time, bus destination and destination were written. The problem was that there were four bus station in Hongkong, the ticket seller did not know which one he was to go. Therefore, I decided to help him. He wanted to go to　the downtown of Hongkong, but he did not know which bus destination is in the downtown. So I asked the ticket seller about the information of bus stations. And then the foreigner ask several questions about time, bus station and others. The ticket seller explained to me and then I translated for them. Finally, he got his ticket. He was so happy that I can help. So did I.

　　昨天，我到一个区去买火车票。当我正要离开的时候，我看到一个外国人走进来。我以为他会说中文，但是后来我知道他遇到了一些困难。他想坐公共汽车去香港，但是他只有一张上面写着时间，车站，目的地的纸。问题在于香港有四个车站，售票员不知道他要去的是哪个站。因此我决定帮助他。他想去香港的一个城镇，但是他不知道哪个站是那个镇的。所以我就向售票员咨询了车站信息。接着，那个外国人问了很多关于时间，车站和其他问题。售票员向我解释，然后我给他们翻译。最后，他买到了要买的票。他很高兴我能帮助他。我也一样。

　　篇四：高一英语周记

　　No Breakfast, No Good(不吃早餐不好)

　　No Breakfast, No Good

　　Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

　　Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don‘t have breakfast,there will be not enough energy to supply. This may stunt our growth.

　　What‘s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

　　不吃早餐不好

　　现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

　　不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

　　另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

　　篇五：高一英语周记

　　Time is the most valuable for people, because you can never own it again after it goes. When I was little child, my parents always told me that I should treasure my time. However, I seldom trusted in them because I thought that I just a little kid and I have plenty of time. But after I went to middle school, I changed my view. I spend all the day in school, having classes, and after class, I have to spend some time in study. That is to say, I do not have much time to play. Therefore, I realize that time is valuable and I should make a good plan for my life, so that I can live a rich life.

　　时间对人们来说是最宝贵的，因为一旦它流走了就再也不回来了。当我还是个小孩的时候，我父母经常告诉我要珍惜时间。但是，我很少相信他们，因为我认为我只是一个小孩，我还有很多的时间。但是，上初中后我的想法改变了。我一整天都待在学校上课，课后我必须花时间在学习上。也就是说，我没有很多时间来玩。所以，我意识到时间是宝贵的，我应该给我的生活制定一个好计划，这样我就可以过上丰富的生活了。